Monday, September 28, 2015

9/29/15


  • WARMUP

  • 2 rounds

  • 10 Thoracic High Fives (per side)
  • 10 back strokes
  • 10 PVC OHS

  • A. Push Press 5-5-5-5-5

  • B. 10 Min AMRAP

  • 5 Snatch Grip Deadlift (155/95)
  • 2 Power Snatch (155/95)
  • 1 OHS

  • C. 1 min plank, 1 min break. 5 sets
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