- WARMUP
- Shoulder mobility then...
- 2 RNFT
- 10 Empty Bar Front Squats (10 second hold on bottom during 10th rep)
- 10 Supermans
- 10 Pushups
- A. Front Squat 3-3-3-3-3
- B. 5 rounds
- 10 Front Rack Lunges (115/75)
- 12 bar facing burpees
- 30 double unders
C. Plank holds
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