Sunday, September 27, 2015

9/28/15 - "Jackie"


  • warmup - squat clean tech work

  • A. Squat Clean 1RM EMOM

  • B. Jackie

  • 1000 M row
  • 50 thrusters (45#)
  • 30 pullups

  • rest 5 min

  • C. 

  • 400 M run
  • 30 Pushups
  • 20 pullups
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