- WARMUP: 3 rounds not for time
- 2 wall walks
- 6 hollow rocks (rock back and forth = 1 rep)
- 20 double unders (or double under practice)
- A. Floor Press 5-5-5-5-5
- Amanda with double unders
- 9-7-5
- Muscle Ups / bar or 2x C2B pullups
- Squat Snatch (135/95)
- **50 double unders after each set
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