10/01/15

• warmup: hang squat snatch tech work
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• EMOM 8, then E-2MOM Hang Squat Snatch
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• AMRAP 12 
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• 2 Power Cleans (165/105)
• 6 Lateral bar burpees
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• Accumulate 3 minute L-Sit
• perform 1 Rope Climb every time you rest.
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• Can be ring, hanging, or parallette/box L-Sit. Difficulty in that order from toughest to scaled down along with bending of knees if necessary