9/03/15

Warmup 3 round NFT

2 Wall Walk/Climb

5 Empty Bar Pwr clean and jerk

100 M run

• A. EMOM for 10 Minutes
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• 5 strict pullups
• 15 double unders (or practice for remainer of minute)
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• B. 
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• 1-2-3-4-5-6-7-8-9-10
• Power cleans (155/105)
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• 10-9-8-7-6-5-4-3-2-1
• Wall balls (20/14)
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• **11 minute cap as always scaled down to where you are consistently moving throughout the WOD**
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• C. 
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• 10 min EMOM perform 6 (3 each way) around the world as high as possible. May be done with a partner taking turns holding the PVC pipe for height .
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• **BOTH partners do 10 sets