Tuesday, September 15, 2015

9/16/15


  • A. Weighted Pushups 5x5

  • B. AMRAP 7 min

  • 3,6,9,12 (155/105)(up by 3s)

  • Deadlift
  • toes to bar

  • rest 3 min

  • 3,6,9,12 (155/105)(up by 3s)

  • Deadlift
  • toes to bar

  • C. L-Sit hold accumulate 2 minutes total (rings, box, parallettes)
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