Thursday, September 17, 2015

9/18/15


  • A. Single Arm DB/KB row 3x8

  • **good posture, not jerking (no use of hips or legs)

  • B. 500 M row relay x3 per person

  • C. 1 min on, 1 min off x4 (rotating movements)

  • Bike Cals
  • Pushups
  • Situps
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