- WARMUP
- 2 rounds not for time
- 10 DL
- 10 pocket hang power cleans
- 10 front squats
- 10 good mornings
- A. Deadlift 5-3-3-1-1
- B. Fight Gone Bad
- 3 Rounds, For Total Reps in 17 minutes
- 1 Minute Wall Balls (20/14 lbs)
- 1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
- 1 Minute Box Jumps (20 in)
- 1 Minute Push Press (75/55 lbs)
- 1 Minute Row (1 Calorie = 1 Rep)
- 1 Minute Rest
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