Monday, August 31, 2015

9/01/15


  • WARMUP

  • 2 rounds

  • 10 Thoracic High Fives (per side)
  • 10 back strokes
  • 10 PVC OHS

  • A. Strict Shoulder Press 3-3-3-3-3

  • B. 

  • 30 Hang Power Snatch (95/65)
  • 30 OHS (95/65)
  • 30 burpees over the bar
  • 1000 M row
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