Sunday, September 20, 2015

9/21/15 - "Angie"


  • warmup: 400M run + Split Jerk Tech Work

  • A. Push or Split Jerk 5-3-3-1-1

  • B. 

  • 100 pullups  
  • 100 pushups  
  • 100 situps  
  • 100 air squats
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