Tuesday, September 8, 2015

9/9/15


  • warmup: C&J tech work with coaches

  • A. Clean and Jerk 1RM (may squat or pwr clean, push or split jerk)

  • B.

  • 25 Burpees
  • 30 Assault Bike Cals
  • 35 Toes To Bar
  • 800 M run


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