Thursday, September 3, 2015

9/04/15


  • A. warmup - 400 M run, rest 1 min. 100 M sprint

  • B. Band Sprints 40M x4 per athlete

  • C. 

  • 2 min on, 1 min off x7

  • 100 M run
  • 10 Situps
  • AMRAP ring dips / or box dips with remaining time


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