Friday, September 11, 2015

9/12/15


  • warmup: coaches choice warmup, get creative and make it fun

  • AMRAP 20

  • Teams of 2 or 3, one working at a time

  • 20 Double KB/DB box step ups (45/30# and 24"/20")  *10 step ups per person*

  • 12 Partner Med Ball Situps (20/14) * 12 situps per teammate*

  • 8 Partner Clapping burpees (face each other down together up and high five) *8 burpees per teammate*

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