- warmup: coaches choice warmup, get creative and make it fun
- AMRAP 20
- Teams of 2 or 3, one working at a time
- 20 Double KB/DB box step ups (45/30# and 24"/20") *10 step ups per person*
- 12 Partner Med Ball Situps (20/14) * 12 situps per teammate*
- 8 Partner Clapping burpees (face each other down together up and high five) *8 burpees per teammate*
Friday, September 11, 2015
9/12/15
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