- Warmup with Empty Bar
- 3 rounds
- 5 good mornings
- 5 snatch grip behind the neck press
- 5 OHS
- A. Romanian Deadlift 3-3-3-3-3 / Bootcamp can do it with one KB (heavy) or 2 KBs
- B. 5 rounds(14 min cap)
- 10 Push Press (135/95)
- 15 Box Jumps (24"/20")
- C. 1 min plank, 1 min break
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