Sunday, November 30, 2014

12/01/14 - "JJ" (benchmark)


  • A. Back Squat 3-3-3-3-3

  • B. JJ
  • 1-2-3-4-5-6-7-8-9-10
  • Squat Cleans (185/125)

  • 10-9-8-7-6-5-4-3-2-1
  • Handstand Push Ups
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