Wednesday, November 5, 2014

11/6/14


  • A. *strict* shoulder press 5-3-3-1-1

  • B. E2MOM - 16 min (8 sets)

  • 100 M run
  • 5 Thrusters (95/65)
  • 5 Bar Muscle Ups / 8 strict pullups

** record 10 reps for every round/set if you finish full round. Or record every rep after the run for each round.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)