Wednesday, November 5, 2014

11/6/14


  • A. *strict* shoulder press 5-3-3-1-1

  • B. E2MOM - 16 min (8 sets)

  • 100 M run
  • 5 Thrusters (95/65)
  • 5 Bar Muscle Ups / 8 strict pullups

** record 10 reps for every round/set if you finish full round. Or record every rep after the run for each round.

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