Thursday, November 13, 2014

11/14/14

**REMINDER**

WE ARE CLOSED TOMORROW, SATURDAY 11/15/14 for THE PIT GAMES!!!


  • A. EMOM 12 min
  • ODD minutes 6 strict toes to bar
  • Even minutes 6 strict HSPU or modified

  • B. AMRAP 15

  • 1 Rope Climbs / 3x strict pullups
  • 10 Burpees
  • 15 Box Jumps (30"/24")
  • 200 M row
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