Monday, November 17, 2014

11/18/14


  • A. Push Press 5-3-3-1-1

  • B. EMOM 7 min

  • 5 Burpees 
  • 10 Ring Dips / 2x box dips

  • rest 1 min

  • C. EMOM 7 min

  • 5 burpees
  • 10 Alt. DB/KB snatches (70/55)
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