Tuesday, November 11, 2014

11/12/14 - "We" Wednesday


  • A. EMOM 14 min- 2 Pocket Squat Snatch (work on technique, stay with weights that will allow you good speed under bar)

  • Teams of 2 or 3

  • B. 5 rounds

  • 30 Front Squat (135/95)(one at a time)
  • 30 Partner Med Ball Situps (20/14)
  • 200 M med ball run (20/14)
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