11/11/14 - "Three Wisemen Tribute WOD"

• A. Single Arm KB/DB row (3x10)
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• B. 3 wise men WOD
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• “Jeremy”
• Complete as many rounds and reps as possible in 4 minutes of:
• 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
• 10 Burpees Over the Barbell
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• Rest 2 minutes, and then…
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• “Ben”
• Complete as many rounds and reps as possible in 4 minutes of:
• 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
• 20 Pull-Ups
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• Rest 2 minutes, and then…
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• “Beau”
• Complete as many rounds and reps as possible in 4 minutes of:
• 15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
• 30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)