- A. Band Sprints 3x per athlete
- B.
- 5 DB man makers (50s/30s)
- 30 double unders / lateral hops
- 10 Push Jerks (165/105)
- 30 double unders / lateral hops
- 15 Deadlifts (SAME WEIGHT)
- 30 double unders / lateral hops
- 20 Weighted Alt. Box Step Ups (24"/20")(50s/30s db)
- 30 double unders / lateral hops
- 15 Deadlifts (SAME WEIGHT)
- 30 double unders / lateral hops
- 10 Push Jerks (165/105)
- 30 double unders / lateral hops
- 5 DB man makers (50s/30s)
Thursday, November 20, 2014
11/21/14
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment