11/3/14 - "Nancy" (benchmark)

• A. warmup 3 rounds with empty bar
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• 5 good mornings
• 5 snatch grip behind the neck press
• 5 OHS
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• B. 400 M Row Relay (2-3x per athlete)
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• C. 5 rounds
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• 400 M run
• 15 OHS (95/65)