Wednesday, November 12, 2014

11/13/14


  • A. Push or Split Jerk 3-3-3-3-3

  • B. 

  • 1 min 30 secs, then 30 sec rest (6 sets up to minute 12)

  • 5 Push Press (165/105)
  • 10 Toes to Bar / 15 V-ups
  • Max Double Unders / Lateral Hops until 1:30



  • ** score is total Dubs / Hops

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