- A. Warmup with Empty Bar
- 3 rounds
- 5 good mornings
- 5 snatch grip behind the neck press
- 5 OHS
- B. 15 minutes to find 1RM for the complex
- 1 Power Snatch, 1 Hang PS, 3 OHS
- C. AMRAP 20
- 3 Muscle Ups / 10 ring dips or 20 box dips
- 6 Deadlifts (275/185)
- 200 M run
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