- A. Deadlift 3-3-3-3-3
- Thanks to CrossFit North Wall for this WOD!
- B. Teams of 2
- 50 Wall Balls – Wall Sit
- 50 Toes To Bar – Plank
- 50 KB Swings (53#/35#) – Sit-ups (50)
- 50 Box Jumps – Hollow Hold
- 50 Calorie Row – Leg Lifts (50)
- *While one partner works, the other holds or does the core skill. Switch between the two to complete total reps.
Tuesday, November 18, 2014
11/19/14 - "WE" Wednesday
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