Monday, November 3, 2014

11/4/14


  • A.  3 RNFT

  • 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
  • 10 Supermans
  • 10 Pushups


  • B. Back Squat 5-5-5-5-5

  • C.  AMRAP 17

  • 6 Power Cleans (185/115)
  • 8 KB American Swings
  • 10 Pistols / 15 goblet squats
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