11/26/14

• A. Warmup Hang Squat clean work with empty bar
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• B. EMOM 8 min - 2 rep H. Sqt clean build up to 75%
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• then EMOM 8 min - 1 Hang Squat Clean until max of the day
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• C. 4 rounds
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• Row 500 M
• 30 Toes To Bar
• 30 Burpees
• 20 Push Jerk (135/95)
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• **barbell must be off the floor at all times, can hold it on front rack or hang (top of deadlift) position only. CAN NOT put it on the back rack.
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• Must pass barbell onto teammate without the bar touching the floor. 
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• **4 burpees each partner if it touches the floor**