Sunday, November 9, 2014

11/10/14 - "Isabel" (benchmark)


  • A. EMOM 8 min (2 sq. cleans up to 70%)
  • E 2MOM 8 min (1 sq. clean up to 95+%, hit a new PR if you feel good)

  • B. 22 min running clock

  • Isabel 30 snatches (135/95) (7 min cap)

  • C. Rest 3 min. at 10 min mark run 1600m
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