12/02/14 - Tabata work

• A. Strict Shoulder Press 3-3-3-3-3
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• B. Tabata work
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• 20 secs on, 10 secs off 8 times each movement before going on to the next movement. One min rest in between each movement.
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• Assault Air Bike cals
• Pullups
• KB American Swings (70/53)
• Air Squats
• Rowing (cals)
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• add total reps for each movement and record it during 1 min rest