- A. Floor Press 5-3-3-1-1
- B.
- 15 HSPU / or modified
- 15 Box Jumps (30"/24")
- 15 Ring Dips / 2x box dips
- 15 Toes to bar
- 15 Floor Press (185/95)
- 50 double unders / lateral hops
- 15 Floor Press (185/95)
- 15 Toes to bar
- 15 Ring Dips / 2x box dips
- 15 Box Jumps (30"/24")
- 15 HSPU / or modified
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