Wednesday, August 12, 2015

8/13/15


  • WARMUP: 3 rounds not for time

  • 2 wall walks
  • 6 hollow rocks (rock back and forth = 1 rep)
  • 20 double unders (or double under practice)

  • A. Deadlift 3-3-3-3-3

  • B. AMRAP 17

  • 6 HSPU
  • 8 Box Jumps (30"/24")
  • 10 Toes to bar / v-ups

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