- warmup: squat clean technique work with empty barbell
- A. 8 min EMOM perform one Squat Clean
- then... from minute 9-16 every OTHER minute perform 1 squat clean for 1RM of day
- B. 5 rounds
- 3 Muscle Ups / or 5 pullups and 5 ring dips (10 box dips)
- 10 DB alternating snatch (70/55)
- 15 box jumps (24"/20")
- 250 M row
Tuesday, August 4, 2015
8/5/15
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