Thursday, August 13, 2015

8/14/15


  • warmup: 200 M run

  • A. 400 M run relay x2

  • B. 15 Front Squats (115/75)
  • 5 Floor Press (same bar)
  • 250 M row
  • 20 Front Squat
  • 10 Floor Press
  • 250 M row
  • 25 Front Squat
  • 15 Floor Press
  • 250 M row
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