- Warmup 3 round NFT
- 2 Wall Walk/Climb
- 5 Empty Bar Pwr clean and jerk
- 100 M run
- A. 10 minute shoulder MOBILITY and review on barbell cycling. Focus on efficiency of resetting and touch and go.
- B. Grace ** 8 minute cap **
- 30 Clean and Jerk (135/95)
- C. 10 min EMOM perform 6 (3 each way) around the world as high as possible. May be done with a partner taking turns holding the PVC pipe for height .
- **BOTH partners do 10 sets
Sunday, August 23, 2015
8/24/15 - "Grace"
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