Monday, August 24, 2015

8/25/15


  • WARMUP

  • 2 rounds

  • 10 Thoracic High Fives (per side)
  • http://youtu.be/2y_A4xfbGUU?t=3m28s

  • 10 back strokes
  • http://youtu.be/xbOxmQRi7fM?t=8m19s

  • 10 PVC OHS

  • A. Push Press 5-3-3-1-1

  • B. EMOM 21 min

  • Min 1: 8 Burpees
  • Min 2: 4 Ring Muscle Ups or 8 C2B Pullups
  • Min 3: 8 assault bike calories


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