- WARMUP
- 2 rounds
- 10 Thoracic High Fives (per side)
- http://youtu.be/2y_A4xfbGUU?t=3m28s
- 10 back strokes
- http://youtu.be/xbOxmQRi7fM?t=8m19s
- 10 PVC OHS
- A. Push Press 5-3-3-1-1
- B. EMOM 21 min
- Min 1: 8 Burpees
- Min 2: 4 Ring Muscle Ups or 8 C2B Pullups
- Min 3: 8 assault bike calories
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