- WARMUP: 3 rounds not for time
- 2 wall walks
- 6 hollow rocks (rock back and forth = 1 rep)
- 20 double unders (or double under practice)
- A. Strict Shoulder Press 5-3-3-1-1
- B. 20 Min AMRAP
- 6 Dead Lifts 225/155
- 7 Burpee Pull Ups
- 10 KB American Swings 70/55
- 200M Run
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