- warmup: 2 rounds
- 10 mountain climbers
- 10 air squats
- 5 sotts press with pvc or empty barbell
- 100 M run
- A. Hang Power Snatch + 2 OHS (12 minutes to find 1RM on complex)
- B. Accumulate 100 thrusters (95/65)
- Every time you drop the bar, perform 7 strict toes to bar / knees to elbows / or v-ups
*can NOT back rack the bar
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