Tuesday, August 18, 2015

8/19/15


  • warmup: squat snatch technique 

  • A. EMOM 8 MIN - 1 squat snatch then... 

  • Every 2 min for 8 min - 1 squat snatch 

  • B.

  • 70 KB american swings (70/53)
  • 60 Wall Balls (20/14)
  • 50 Box Jumps (24"/20")
  • 40 Pullups
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