Thursday, August 27, 2015

8/28/15


  • warmup: 800 M run

  • A. 400M partner farmers walk, AHAP (as heavy as possible)

  • B. 8 min AMRAP

  • 40 Double Unders / Lateral Hops
  • 20 KB Russian Swings (70/53)

  • rest 2 min

  • 8 Min AMRAP

  • 20 one arm KB/DB OHS (45/25) (10 L arm, then 10 R arm)
  • 40 double unders


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