- warmup - Hang Sqt clean tech work
- A. Hang Sqt Clean, 12 min to find 3RM
- **can NOT drop the bar, if it touch the floor or goes below the new it's a NO REP
- B. 21-15-9
- Thrusters (135/95) *heavier than you usually do on thrusters*
- bar facing Burpees
- C. accumulate 2 min L-Sit
- Rings, Hanging from rig, or box supported L-Sit
Monday, August 10, 2015
8/11/15
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