- WARMUP
- 3 rounds
- 7 air squats
- 5 strict toes to bar
- 100 M run
- A. Front Squat 5-3-3-1-1 (12 min)
- B. Skill Work: 10 min HSPU or practice HS hold on wall
- C. JT (15 min cap)
"J.T."
In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005.
- 21-15-9
- Handstand Pushups
- Ring Dips / 2x Box Dips
- Pushups
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