- WARMUP
- Shoulder mobility then...
- 3 RNFT
- 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
- 10 Supermans
- 10 Pushups
- A. Thruster off the rack 5-3-3-1-1 (12 minutes)
- B. AMRAP 12 min
- 2+1, 4+2, 6+3, 8+4... Toes to bar increase by 2, P. Snatch increase by 1.
- Toes to bar
- Power Snatch (155/105)
- *rep count example > 2 T2B 1 P. sntch, 4 T2B 2 P. Sntch, 6 T2B 3 P. Sntch
- C. 5 sets, 1 min plank hold and 1 min rest
Wednesday, August 19, 2015
8/20/15
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