8/1/15

• Every team will have one coin. If they flip heads it'll be an easier version movement compared to tails
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• 4 rounds, reps are total per team
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• Heads 200M run / Tails 200M run with plate (switch who holds plate whenever)
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• Heads 30 med ball situps / tails 30 plate pass situps
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• heads 30 air squats (one working at a time) / tails 30 wall ball shots (15 per partner, one partner at a time)
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• heads 30 burpees / tails 30 plate burpees (one at a time)
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• once you finish the burpees you start the round over, same concept flip the coin and see if you're doing 200 M run together or with a plate