Friday, April 8, 2016
4/9/16
Coaches warmup
AMRAP 22
12 Box Jumps (24"/20")
12 Double KB/DB box step ups (24"/20") (44/26)
400 M run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment