Wednesday, April 27, 2016

4/28/16


  • warmup: power snatch tech work

  • A. Power Snatch 1RM

  • B. AMRAP 12 minutes

  • 10 men / 7 women Bike Cals 
  • 15 Box Jumps (24"/20")
  • 30 KB Russian Swings (70/53)

  • C. core

  • plank hold 1 min on, 1 min break x3 or x5 per athlete



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