Thursday, April 21, 2016

4/22/16


  • A. Weighted Pushups 5-5-5-5-5

  • B. 6 rounds 

  • 5 Front Squat (185/115) (go heavy) / 10 goblet squats 
  • 10 Burpees

  • C. 50 getup situps for time
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