Tuesday, April 26, 2016

4/27/16


  • warmup

  • 200 m run
  • 10 squat jumps
  • 500 M row

  • A. Pendlay Rows 3-3-3-3-3

  • B. Open WOD 15.5  (20 minute cap)

  • 27-21-15-9

  • Row (Calories)
  • Thrusters (95/65)
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