4/19/16

• warmup 2 rounds
• 
  
• 100 M run
• 2 wall walks
• 6 spiderman lunges
• 10 wall squats (10 second hold on bottom during last rep)
• 
  
• A. Reverse Lunges 3x5 (per leg)
• 
  
• B. 2-4-6-8-10-12-14-16 (15 min cap)
• 
  
• C2B pullups / banded pullups will be STRICT but can do half reps from now on, work on strengthening the lats and shoulder before kipping
• 
  
• Push Press (95/65)