Monday, April 18, 2016

4/19/16


  • warmup 2 rounds

  • 100 M run
  • 2 wall walks
  • 6 spiderman lunges
  • 10 wall squats (10 second hold on bottom during last rep)

  • A. Reverse Lunges 3x5 (per leg)

  • B. 2-4-6-8-10-12-14-16 (15 min cap)

  • C2B pullups / banded pullups will be STRICT but can do half reps from now on, work on strengthening the lats and shoulder before kipping

  • Push Press (95/65)

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