4/6/16

• Warmup
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• 2 rounds
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• 100m run 
• 2 wall walks
• 6 spiderman lunges
• 10 wall squats + 10 second hold
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• A. Push Press 5-5-5-5-5
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• B. **ONE Running clock
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• RX in 3 minute increments, may scale to 4 minute increments 
• minute 0-3
• 400 M run 
• max T2B / Knees raises
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• minute 3-6
• 400 M run
• max *STRICT* HSPU (head to yoga mat or use 45# plate for RX)
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• minute 6-9
• 400 M run
• max wall balls (20/14)
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• minute 9-12
• 400 m run
• max hang power snatches (95/65)
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• C. L-sit and dubs practice